Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (2024)

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

74K Shares

With just 3 grams net carbs in each one, keto cinnamon cream cheese roll ups are a tasty and high-fat dessert that are fun to eat.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (1)

Cinnamon Cream Cheese Roll Ups

Have you ever craved dessert and wondered what you can eat while on the keto diet? Thanks to the invention of low-carb tortillas, you can make these extra tasty cream cheese roll ups. I think they taste like a cross between a sopapilla and churros.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (2)

Each roll up has just 3 grams net carbs. They are divine and you’ll feel like you’re cheating. I promise, you’re not!

Cinnamon Keto Snack

One of the best things about these snacks is that they are versatile and easy to change up. I flavored them like a churro, with plenty of cinnamon. You can also add a pinch of nutmeg for a bit of spice. Or drizzle some sugar-free chocolate
on top!

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (3)

If you love cinnamon and churro flavors, I have a bunch of churro recipes you should try. Keto churro chips with cheesecake dip are a huge hit. Or keep it classic and make keto churros! Or just avoid the oven entirely and make no-bake keto churro cheesecake bars.

Keto Cream Cheese Roll Ups

If you ever need to satisfy your sweet tooth, make a dessert with cream cheese. It’s a healthy fat that fills you up. Plus, since it’s the main ingredient in cheesecake, it always tastes like an indulgent treat.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (4)

In fact, I made churro fat bombs before that were so rich you could eat just one. And they help you stay with within your macros.

Cream Cheese Roll Ups Dessert

These are the perfect dessert to make when you’re craving something sweet. You can also take them to a party and serve them to guests. Since they are made with low-carb tortillas, no one will be able to tell that they are a keto recipe.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (5)

They don’t have a funky sweetener aftertaste – just the wonderful flavors of cream cheese and cinnamon.

Since you fry the tortillas until they are nice and crispy, these desserts taste best when you serve them fresh. If you try to store them in the refrigerator, the cream cheese filling will solidify and the tortillas won’t be as crispy.

Keto Tortilla Cream Cheese Roll Ups

To make sure you keep the carb count low, only use small street taco-sized tortillas. There are really large tortillas that will have more carbs in them.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (6)

If you want to cut back on carbs even more, you could cut the tortillas in half and make them bite-sized!

Have fun with these little cream cheese roll ups and enjoy them when you’re craving a churro. They really are just as good.

Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe

Here are the ingredients to make these tasty keto crispy cinnamon cream cheese roll ups. The exact measurements and instructions are in the printable recipe card, just a little below.

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 6
Net Carbs: 3 net carbs per serving

Ingredients:

Low carb small street taco sized tortillas
Cream cheese softened
Swerve confectioners sugar substitute
Swerve granulated sugar substitute
Cinnamon

Instructions:

In a bowl, blend together the cream cheese, 1 tsp cinnamon and ¼ C. Swerve confectioners sugar substitute until well combined.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (7)
Place a layer of the cream cheese mixture down the center of each tortilla.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (8)
Roll the tortillas closed around the filling. Melt the butter in a skillet over medium heat.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (9)
Add the filled tortillas to the skillet, and cook on all sides evenly in the butter until crispy.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (10)
Mix together the ¼ C granulated sugar substitute and remaining cinnamon, and sprinkle over the butter coated tortillas.

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (11)

Pin for later!

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (12)

Follow me on Pinterest!

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (13)

Print

Keto Crispy Cream Cheese Roll-Ups

With just 3 grams net carbs in each one. keto cinnamon cream cheese roll ups are a tasty and high-fat dessert that are fun to eat.

CourseAppetizer, Dessert, Snack

KeywordCinnamon Cream Cheese Roll Ups

Prep Time 20 minutes

Cook Time 15 minutes

Servings 6 servings

Calories 285 kcal

Ingredients

  • 6Low-Carb Torrtillas small, street taco size
  • 5ounceCream Cheese softened
  • 1/4cupSwerve Confectioner's Sugar Substitute
  • 1/4cupSwerve Granulated Sugar Substitute
  • 2tspCinnamon divided
  • 4tbspButtermelted

Instructions

  1. In a bowl, blend together the cream cheese, 1 tsp cinnamon and ¼ C. Swerve confectioners sugar substitute until well combined.

  2. Place a layer of the cream cheese mixture down the center of each tortilla.

  3. Roll the tortillas closed around the filling.

  4. Melt the butter in a skillet over medium heat.

  5. Add the filled tortillas to the skillet, and cook on all sides evenly in the butter until crispy.

  6. Mix together the ¼ C granulated sugar substitute and remaining cinnamon, and sprinkle over the butter coated tortillas.

Recipe Notes

Calories: 285
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Roll Ups

If you enjoyed making and eating keto crispy cinnamon cream cheese roll ups, here are some more low-carb roll up recipes that you can make next.

  • Keto Chicken Enchilada Roll Ups
  • Keto Philly Cheesesteak Roll Ups
  • Keto Breakfast Roll Ups
  • Keto Pizza Roll Ups
  • Keto Tuna Melts

74K Shares

Keto Crispy Cinnamon Cream Cheese Roll Ups - Easy To Make (2024)

FAQs

Is Philadelphia cream cheese good for a keto diet? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What is the lowest carb cheese? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

Is cream cheese high in carbs? ›

On average, cream cheese contains less than 2 gram of carbohydrates per 2Tbsp(31 grams). This low carb content makes cream cheese a versatile ingredient for those looking to limit their carbohydrate intake. Sugar: Naturally, cream cheese is not sweet and does not contain any added sugars.

Is mozzarella cheese keto-friendly? ›

Unlike most cheeses, Mozzarella is enjoyed fresh, rather than being aged! With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also contains probiotics, which have shown to improve digestive health and emotional health!

Can you eat too much cream cheese on keto? ›

Although it's very low in carbs, a person can consume large amounts at once because cheese tastes so good. Moderation is key. So, if you're having cheese as part of a weight loss strategy like keto, make sure you know your daily calorie limit along with your protein and fat macronutrient needs.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Does cheese ruin ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What is the best cream cheese for keto? ›

While cream cheese in its whole form is keto-friendly, some brands include additives, like sugar. These are the best cream cheese options for a keto diet: Philadelphia Cream Cheese (plain, full-fat) Trader Joe's Mascarpone.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can cream cheese kick you out of ketosis? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is bacon keto friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is mayo keto friendly? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

What are the best nuts for keto diet? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

What is the best cheese for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

How many net carbs in a block of Philadelphia cream cheese? ›

Philadelphia Original Cream Cheese Block (1 serving) contains 1g total carbs, 1g net carbs, 7.3g fat, 1.6g protein, and 76 calories.

Is cream cheese Philadelphia healthy? ›

Cream cheese is a versatile dairy spread. It's a good source of vitamin A and doesn't provide much lactose. However, it's low in protein and high in fat and calories, so it's best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6074

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.