Brown Sugar And Cinnamon Overnight Oats

October 16, 20208 commentsBy April KingThis post may contain affiliate links. We may earn money from the companies mentioned in this post.

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Brown Sugar And Cinnamon Overnight Oats are a quick and easy breakfast recipe that everyone will enjoy. Fill mason jars with oats, brown sugar, cinnamon, maple syrup, almond milk, chopped pecans and you’ll have a delicious breakfast ready to go on any busy morning.

Brown Sugar And Cinnamon Overnight Oats | Modernmealmakeover.com (2)

Mornings in our house can get a little crazy before everyone heads out the door to start the day. Most mornings we all grab something sugary and unhealthy because we are always running behind. I decided it was time to simplify our crazy morning rush, and have overnight oatmeal ready to pull out of the fridge and eat on the go. If you’ve been searching for healthy breakfast recipes, Brown Sugar And Cinnamon Overnight Oats, and Cinnamon Roll Oatmeal are perfect to add to your breakfast recipes.

Ingredients needed for overnight oats

Rolled Oats: Rolled oats are best for overnight oats. The increased texture results in a less mushy oatmeal compared to other oats.
Vanilla: I prefer to use pure vanilla in my recipes, but vanilla extract will work.
Almond Milk: Adds a great flavor to this recipe. Almond milk can be substituted for any milk you prefer.
Cinnamon: Adds great flavor to these oats.
Brown Sugar: I use brown sugar because I prefer the flavor.
Salt: Add a pinch of salt.
Maple Syrup: I prefer to use pure maple syrup. Honey or agave nectar can also be used.
Pecans: Lightly chop pecans and sprinkle on top of oats just before eating.

How to make overnight oats

Start by adding 1/2 cup oats and 1/2 cup almond milk to four individual 8oz. mason jars. Stir ingredients well to combine.
In a small bowl add vanilla, cinnamon, brown sugar, salt, maple syrup, and stir ingredients well.
Pour 1/4 of the brown sugar mixture into each of the jars and stir to combine.
Cover and place mason jars into the fridge for at least 6 hours, or overnight.
Remove from the fridge and serve with chopped pecans, additional brown sugar and maple syrup if desired. Enjoy!

Can you warm up overnight oats?

Ifyoufind thatyoudon’t enjoy the oats cold,you canalways let it prepare in the fridgeovernight, thenheatitupin themicrowavein the morning.Simply microwave on high for 30 seconds, remove and stir, and microwave for an additional 30 seconds.

Brown Sugar And Cinnamon Overnight Oats | Modernmealmakeover.com (3)

Substitutions for brown sugar and cinnamon overnight oats

Gluten Free: To make this recipe gluten free, substitute regular oats for gluten free oats.
Nut Allergy: If you have a nut allergy, substitute the almond milk for soy or regular milk and leave out the pecans.
Healthier Sugar Option: Replace brown sugar with coconut sugar for a healthier option.

How to store overnight oats

I like to make a couple batches of overnight oats and keep them in the fridge. They are an easy breakfast to pull out of the fridge and eat on the run when you need something hearty in the morning. Overnight oats can be stored in an airtight container in the fridge for up to 4 days. Overnight oats are definitely best when eaten on day 2 or 3.

April King

Brown Sugar And Cinnamon Overnight Oats is a quick and easy breakfast recipe that everyone will enjoy. Fill mason jars with oats, brown sugar, cinnamon, maple syrup, almond milk, chopped pecans and you'll have a delicious breakfast ready to go on any busy morning.

4.78 from 31 votes

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Prep Time 5 minutes mins

6 hours hrs

Total Time 6 hours hrs 5 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 256 kcal

Ingredients

2 cups rolled oats
1 1/2 tsp. vanilla
2 cups almond milk
1 tsp. cinnamon
3 1/2 Tbsp. brown sugar
pinch of salt
3 Tbsp. maple syrup
1/4 cup chopped pecans

Instructions

Add 1/2 cup oats and 1/2 cup almond milk to four individual 8oz. mason jars. Stir ingredients well to combine.
In a small bowl add vanilla, cinnamon, brown sugar, salt, maple syrup, and stir ingredients well.
Pour 1/4 of the brown sugar mixture into each of the jars and stir to combine.
Cover and place mason jars into the fridge for at least 6 hours, or overnight.
Remove from the fridge and serve with chopped pecans, additional brown sugar and maple syrup if desired. Enjoy!

Notes

*Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline

Nutrition

Serving: 1-8oz jarCalories: 256kcalCarbohydrates: 41.6gProtein: 6gFat: 7.8gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gSodium: 87.8mgPotassium: 125.2mgFiber: 4.8gSugar: 13.4gVitamin A: 5.1IUCalcium: 47.6mgIron: 12.1mg

Keyword Brown Sugar And Cinnamon Overnight Oats, Overnight Oatmeal

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April King

Hi I'm April! I've been married to my husband, Brent for 17 years, and we have 3 kids who keeps us on our toes. I love to create easy, simple, yet delicious family friendly recipes. If I'm not in the kitchen you can find me in the carpool lane, dance recitals, sitting on the football field, or chasing our busy toddler.

8 Comments

Christie
July 30, 2022 at 6:38 pm ·Reply
See Also
Honey Butter Popcorn

I was wondering if you tried this recipe with sugar free products. It sounds delicious but it has too much sugar and carbs for me.
- April King
  July 31, 2022 at 8:10 pm ·Reply
  
  Yes, I’m sure you could. I would love to hear how it turns out if you try it.
Shannon Dalton
April 29, 2023 at 6:57 am ·Reply

I tried this recipe with sugar-free ingredients (sugar free maple syrup and swerve brown sugar) and it turned out great! It is so delicious, and one of my go-to breakfasts. Thank you for the recipe!
- Kierra
  September 24, 2023 at 4:13 pm ·Reply
  
  Could I heat this up? I’m not sure about cold oats.
  - April King
    September 25, 2023 at 3:07 pm ·Reply
    
    Yes, you can pop them in the microwave and warm them up.
    - Kierra
      September 26, 2023 at 6:28 pm ·Reply
      
      Thank you! These are delicious. Made them with candied pecans
Jody
May 9, 2023 at 5:37 pm ·Reply

So good and surprisingly sweet! I will make again- maybe with just a little less sugar… i LOVED it as is, but this will give me a chance to sprinkle some on top, too!
Leigh Ann Elliott
May 26, 2023 at 11:44 am ·Reply

This overnight oats recipe was delicious! I used unsweetened vanilla almond milk and 10oz porcelain ramekins. Will enjoy this recipe over and over… yum! Thanks for sharing it.

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Brown Sugar And Cinnamon Overnight Oats | Modernmealmakeover.com (2024)

FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Explore More ›

Is brown sugar cinnamon oatmeal good for you? ›

Cinnamon is so good for you with lots of health benefits, including antioxidants and anti-inflammatory properties (source). And obviously the brown sugar adds a fabulous amount of sweetness. If you want a little less sugar in your oatmeal, you can feel free to cut down on the brown sugar.

Explore More ›

What is the ratio for overnight oats? ›

Overnight Oats Basic Ratio = 1/2 cup old-fashioned oats + 3/4 cup milk. This is what I usually make for one serving. I'll add other things to this, but I'll share more about that below. If you want to double or triple this to make multiple servings you easily can.

See Details ›

What happens to your body when you eat overnight oats everyday? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Discover More ›

What do oats with cinnamon do to the body? ›

It is thought to boost metabolism because your body uses more energy to process the spice than it does for other foods. Cinnamon is also full of fiber, a nutrient that's essential for achieving that “full” feeling and signaling to your body that mealtime is over which might help with weight loss.

Tell Me More ›

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Know More ›

Does cinnamon oatmeal burn belly fat? ›

Doctors agree that green tea, oats, and cinnamon are great foods to add to your diet to burn visceral fat. And, luckily, you can have them every day for breakfast!

Show Me More ›

Why didn't my overnight oats work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

View Details ›

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

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Why add chia seeds overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

View Details ›

What to use instead of yogurt in overnight oats? ›

Yogurt Substitutions

In my recipe below, I opted for nut butter as a substitute for yogurt. I used peanut butter but oftentimes use almond butter, cashew butter, and granola butter! All are equally delicious.

Get More Info Here ›

What liquid to use for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

Explore More ›

What is a substitute for chia seeds in overnight oats? ›

Here are some alternatives. Flaxseed: If you don't like flaxseeds or chia seeds, you can replace them with nut butter, pumpkin seeds, sunflower seeds, or mashed fruit. Maple Syrup: Agave syrup or brown sugar is an excellent replacement for maple syrup.

Brown Sugar And Cinnamon Overnight Oats | Modernmealmakeover.com (2024)

Ingredients needed for overnight oats

How to make overnight oats

Can you warm up overnight oats?

Substitutions for brown sugar and cinnamon overnight oats

How to store overnight oats