WW Friendly Recipes That Make 1-2 servings (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

MyWW Smart Snacks - Green, Blue and Purple Point TotalsMyWW Friendly Meal Plan 54 with green, blue, and purple points23 WW Friendly Snacks, Sides, and Salads for the BIG GAME!60+ Weight Watchers Friendly Desserts

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What are the best weight watcher foods? ›

A sneak peek at ZeroPoint foods

Fruit.
Fat-free yogurt and cottage cheese.
Eggs.
Fish and shellfish.
Poultry.
Tofu and tempeh.
Corn and popcorn.
Beans, peas, and lentils.

More items...

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What is a typical meal for Weight Watchers? ›

Sample meal plan

	Breakfast	Dinner
Tuesday	Yogurt with berries and granola	WW slow cooker shredded chicken
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas

3 more rows

May 22, 2018

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What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories

Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
Fruits. ...
Chicken & turkey breast. ...
Fish & shellfish. ...
Eggs. ...
Tofu & tempeh. ...
Beans, peas & lentils. ...
Low-fat yoghurt & cottage cheese.

More items...

Dec 9, 2021

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Is hello fresh meals on Weight Watchers? ›

Lose weight with HelloFresh and WW

We've teamed up with HelloFresh to make weight loss and healthier eating easier than ever. HelloFresh's Calorie Smart meals now feature Points®values, making it easier for you to track and eat tasty, healthier meals.

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

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Can you eat unlimited zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Tell Me More ›

Is 23 WW points a lot? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

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What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points

Soft Focaccia Breadsticks. ...
Boxty with Mustard-Chutney Sauce. ...
Grilled Marinated Tofu with Wilted Tatsoi. ...
New Year's Good Luck: Black-Eyed Pea Soup. ...
Oxtail Soup. ...
Spaghetti Squash & Mushroom Gratin. ...
Spicy Daikon Radish.

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Why is chicken not 0 points on Weight Watchers? ›

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

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What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

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How many points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

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What is the best meal delivery service for Weight Watchers? ›

Based on our tests and research, Blue Apron is the clear frontrunner when it comes to meal delivery services that are Weight Watchers compliant. This mainly comes down to the fact that Blue Apron has had a partnership with Weight Watchers since 2018.

Get More Info Here ›

Is Blue Apron Weight Watchers? ›

We know a balanced diet can be delicious—and so does WW (formerly Weight Watchers). We've partnered with them to provide at least three WW Recommended recipes per week, helping you stay on track and meet your goals by making it easy to scan and track Points® based on your myWW+ plan.

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Do Weight Watchers have pre-packaged meals? ›

“Our WW Fresh meals feature quality ingredients inspired by WW Freestyle™, our most livable and effective program ever, making it easier than ever to enjoy delicious meals without spending time prepping and cooking.” WW Fresh meals serve two people and range in price from $14 to $20.