When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (2024)

  • Cajun and Creole
  • Mardi Gras
  • Shrimp

Our recipe for this classic Cajun stew includes homemade shrimp stock, giving it a full flavor that's sure to satisfy any étouffée enthusiast.

By

Hank Shaw

When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (1)

Hank Shaw

Hank has authored five cookbooks, the latest in 2021. His website Hunter Angler Gardener Cook won Best Food Blog by the James Beard Foundation in 2013.

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Updated January 24, 2024

When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (2)

47 ratings

Even though I grew up in New Jersey and my mother is from New England, I still think Louisiana has the best food in America.

Every time I cook Cajun or Creole cuisine I'm in awe of the balance and strength in the cooking there; it's one of the few places in the United States with a long-standing cuisine all its own.

This dish, shrimp étouffée, is one of that cuisine's crown jewels.

When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (3)

What Is Étouffée?

Étouffée basically means "smothered," and it is a common cooking technique in the South; a fricassee is the same deal. You make a flavorful sauce and cook a meat or fish in it, not so long as a braise or stew, and not so short as a sauté.

Shrimp étouffée brings together all of the hallmarks of Louisiana cooking: seafood (help our own shrimpers by making sure you use Gulf shrimp for your étouffée), a flour-and-oil roux, the "Holy Trinity" of onion, celery and green pepper, traditional Cajun seasoning and hot sauce.

When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (4)

The Étouffée Dispute

Debates rage over whether étouffée ought to have a roux in it, whether you can use more than one seafood (wouldn't that be a gumbo, then?), and whether to use tomato or not. We went with a roux, one seafood, Tabasco, and no tomato. You can alter this recipe to suit your own preferences.

You'll note the long prep time in this recipe—that is mostly for peeling the shrimp shells for the stock and then for simmering that stock. If you use canned or pre-made stock, your prep time will go down to about 20 minutes.

Want More Great Recipes From Louisiana?

  • Shrimp Gumbo with Andouille Sausage
  • Oyster Stew
  • Slow Cooker Jambalaya
  • Bread Pudding
  • Chicken Gumbo with Andouille Sausage

When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (5)

Shrimp Étouffée

Prep Time20 mins

Cook Time35 mins

Optional Homemade Stock45 mins

Total Time100 mins

Servings4to 6 servings

You can use shrimp, crawfish, or crab for this recipe interchangeably.

Ingredients

For the optional shrimp stock

For the étouffée

  • 1/4 cup vegetable oil or lard

  • 1/4 heaping cup flour

  • 1 large rib celery, chopped

  • 1 green bell pepper, chopped

  • 1 to 2 jalapeño peppers, chopped

  • 1/2 large onion, chopped

  • 4 garlic cloves, chopped

  • 1 pint shrimp stock, clam juice, or fish stock

  • 1 tablespoon Cajun seasoning

  • 1/2 teaspoon celery seed

  • 1 tablespoon sweet paprika

  • Salt

  • 2 pounds shrimp, peeled (save the shells for shrimp stock)

  • 3 green onions, chopped

  • Hot sauce, such as Crystal or Tabasco, to taste

Method

  1. Make the optional shrimp stock:

    If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Strain through a fine-meshed sieve into another pot set over low heat.

    You will only need about 2 cups of stock for this recipe. Use the leftover stock for soup, risotto, etc. It will last in the fridge for a week or frozen for up to three months.

  2. Make the roux:

    Heat the vegetable oil or lard in a heavy pot over medium heat for 1 to 2 minutes. Stir in the flour, making sure there are no clumps. Let this cook, stirring often, until it turns a very brown, about 10 minutes or so.

    When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (6)

  3. Add the vegetables:

    Add the celery, green pepper, jalapeño and onion, mix well and cook over medium heat for 4 minutes, stirring occasionally. Add the garlic and cook another 2 minutes.

    When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (7)

  4. Slowly add the shrimp stock, then the seasonings and the shrimp:

    Measure out 2 cups of the shrimp stock and slowly add it a little at a time, stirring constantly so it incorporates. The roux will absorb the stock and seize up at first, then it will loosen. Add additional stock as needed to make a sauce about the thickness of syrup.

    How to Thicken SauceREAD MORE:

    When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (8)

    When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (9)

    Add the Cajun seasoning, celery seed and paprika and mix well. Add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 10 minutes.

    When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (10)

  5. Finish and serve:

    Add the green onions and hot sauce to taste. Serve over white rice with a cold beer or lemonade.

    Did you enjoy this recipe? Let us know with a rating and review!

    When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (11)

When It Comes to Classic Cajun Cooking, It Doesn't Get Better Than Shrimp Étouffée (2024)

FAQs

What's the difference between gumbo and etouffee? ›

While both dishes use a broth base—like shrimp stock, crawfish tail stock, or chicken broth—étouffée has a thicker, gravy-like consistency because chefs make it with a roux (a mixture of all-purpose flour and butter). Gumbo, on the other hand, is thinner than étouffée, with a soupy stew broth.

What is the difference between shrimp creole and etouffee? ›

Shrimp Creole and Shrimp Etouffee are similar dishes but are not the same. An etouffee has a consistency that is more like gravy and is thicker than shrimp creole sauce. Shrimp creole has a tomato base while shrimp etouffee has a roux for its base.

What's the difference between bisque and etouffee? ›

There is no substitute for boiling your own and then freezing some of the tail meat for etouffee or bisque. The difference in the two dishes, is etouffee is usually thicker than bisque and has larger chopped pieces of onions, celery and green peppers.

What is etouffee supposed to taste like? ›

Taste of Etouffee

Etouffee is rich and spicy with the sweet and briny flavor of shellfish. The shellfish is coated in a velvety thick gravy flavored with traditional Cajun or Creole seasonings. The dish is typically served over rice, which soaks up the lush etouffee sauce.

What is the difference between Creole gumbo and Cajun gumbo? ›

Creole gumbo is usually made with okra, tomato, and often a combination of meat and seafood, while the Cajun version contains meat or seafood, and is typically okra-free and made with a darker roux.

What's the difference between gumbo and shrimp Creole? ›

They are typically thicker and spicier than a gumbo, and the rice is prepared separately and used as a bed for the creole mixture, rather than cooked in the same pot as with a jambalaya. Creole dishes also do not contain broth or roux; instead, the creole mixture is simmered to its desired degree of thickness.

What is the most popular Cajun dish? ›

What are the most popular Cajun foods?
  • Jambalaya. Jambalaya is a hallmark of Cajun cuisine, a one-pot dish that combines rice with a variety of meats and vegetables. ...
  • Crawfish Etouffee. ...
  • Gumbo. ...
  • Red Beans and Rice. ...
  • Shrimp Creole. ...
  • Boudin. ...
  • Po' Boy Sandwich. ...
  • Muffuletta.
Mar 13, 2024

What is the trinity for étouffée? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

What are 3 main differences between Cajun and Creole foods? ›

So, what's the difference between these two cuisines? While they are very similar, they do utilize different ingredients. Cajun food is typically spicier than Creole food, and it also contains more pork and crawfish. Creole food utilizes more ingredients like tomatoes, shrimp, oysters, and crab.

What is the difference between jambalaya and etouffee? ›

Both are considered main dishes, but étouffée is more or less a sauce or thick gravy, typically served over rice. Jambalaya, however, is a rice dish, akin to paella, its likely ancestor. One uses rice as a vehicle, the other as a staple component of the dish.

What is the difference between Creole and Cajun etouffee? ›

The Main Differences Between Creole and Cajun

A typical Creole roux is made from butter and flour (as in France), while a Cajun roux is usually made with lard or oil and flour. This is partly due to the scarcity of dairy products in some areas of Acadiana (Acadia + Louisiana) when Cajun cuisine was being developed.

What is the difference between jambalaya and gumbo and etouffee? ›

In simplest terms (and remember all you New Orleans fans out there — I said simplest), Gumbo is a soup, étouffée is a stew, and jambalaya is a rice dish similar to a paella or rice-based casserole. It goes much beyond that, of course. Gumbos can be very stew-like and I've had étouffées that were almost like...

Should etouffee be thick or thin? ›

Étouffée is the French word for "smothered," and what it really describes is a Cajun and Creole cooking method in which a protein like shrimp is cooked on the stovetop in a thick, roux-based sauce.

What side dish goes with etouffee? ›

Here are some of the best side dishes to serve with crawfish etouffee:
  • Cornbread: Cornbread is a classic side dish that goes well with just about any type of food. ...
  • Green Beans: ...
  • Potato Salad: ...
  • Cajun Rice: ...
  • French Bread: ...
  • Mashed potatoes: ...
  • Baked beans: ...
  • Salad:
Nov 1, 2022

What is an interesting fact about etouffee? ›

Around the 1950s, crawfish étouffée was introduced to restaurant goers in Breaux Bridge, Louisiana; however, the dish may have been invented as early as the late 1920s, according to some sources. Originally, crawfish étouffée was a popular dish amongst Cajuns in the bayous and backwaters of Louisiana.

Does étouffée taste like gumbo? ›

While gumbo and etouffee have some similarities and common ingredients like onions, celery, bell peppers, and a roux, each dish has its own unique flavor and characteristics (via Our Everyday Life).

What is the difference between gumbo and jambalaya and étouffée? ›

Gumbo is a soup or stew made with 2 or more proteins and vegies with a dark roux. Very savory. Etouffee is more like a gravy served over rice. Jambalaya is more like a rice casserole.

What are the three types of gumbo? ›

Creole cooks in Louisiana usually prepare some variation of three basic recipes: a ''Creole gumbo'' that includes sausages, beef, veal, ham, chicken, whole crabs or shrimp and is thickened with roux and file powder; a simpler ''okra gumbo'' thickened with okra and including a variety of shellfish; and a ''gumbo aux ...

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