Features
by Malou Herkes
published on 25 March 2019
Meera Sodha has revolutionised howwe think about modernIndian food with her best-selling cookbooks packed with vibrant, accessible, and flavourfulrecipes. Indian cooking embraces vegetables, pulses and earthy spices, making it easy to skip the meat and dairy altogether. Here are a mix of our favourite plant-based recipes from Meera Sodha’s cookbooks.
Meera Sodha’s Winter Pilau with Beetroot, Cauliflower and Coriander Chutney
by Meera Sodha
from EAST
With sweet roasted vegetables and a creamy coconut sauce, this pilau from EAST is winter comfort food at its best. Meera adds coriander chutney and pomegranate seeds to keep the dish fresh-tasting and vibrant.
From the book
EAST
Meera Sodha
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120 vegan and vegetarian recipes from Meera Sodha
Easy meat-free dishes from across the East
Featuring favourites from Meera’s Guardian column and more
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Meera Sodha’s Sri Lankan Beetroot Curry with Green Bean Mallum
by Meera Sodha
from EAST
Fresh, vibrant and heavily spiced, thisSri Lankan beetroot burry with green bean mallum fromEASTis a wonderful example of how rich a meat-free curry can taste. Serve with rice for a hearty supper.
Meera Sodha’s Spinach, Tomato and Chickpea Curry
by Meera Sodha
from Fresh India
A classic and simple dish from Meera Sodha’sFresh India, this spinach, tomato and chickpea curry recipe is packed with flavour. Served with basmati rice or chapattis, it makes a satisfying veggie main.
Rainbow Chard Saag Aloo
by Meera Sodha
from Fresh India
Ready in under 30 minutes, this rainbow chard saag aloocombines staple British ingredients witha classic Gujarati spicing of cumin, coriander, turmeric and chilli.From the Fresh India cookbook.
Baby Aubergines Stuffed with Peanut and Coconut
by Meera Sodha
from Fresh India
This dish of baby aubergines stuffed withpeanut and coconut isa Gujarati classic. Served with a cucumber and mint raita,and rice or chapattis, this is another stunning recipe from the Fresh India cookbook.
Meera Sodha’s Chargrilled Summer Salad
by Meera Sodha
from EAST
This chargrilled summer salad from EAST is smoky, sweet and crisp. Pair summer veggies with India’s classic spice duo, cumin and coriander, for a refreshing lunch or light supper.
Baked Onion Bhajis (pyaz ke pakore)
by Meera Sodha
from Fresh India
Meera’sbaked onion bhajis from Fresh Indiaarea healthier alternative to the traditional deep-fried version, and make for a moreish snack or appetiser.
Gujarati Dal with Peanuts and Star Anise
by Meera Sodha
from Fresh India
Meera Sodha’s simple Gujarati dal from Fresh India is elevated with the flavours of peanuts and star anise, making thisstaple dish into something really special.
Savoy Cabbage, Black Kale and Potato Subji
by Meera Sodha
from Fresh India
“When you want something simple”, says Meera, “not much beats a tangle of soft buttery cabbage with sweet caramelized onions and crisp potatoes”. We couldn’t agree more. Try this cabbage, kale and potatocurry from theFresh Indiacookbook.
Pomegranate and Fennel Seed Poha
by Meera Sodha
from Made in India
Poha is an easily digestible form of raw, flattened rice, which is commonly eaten across India. Spiked withpomegranate and fennel seeds, this poha recipefrom Meera’s first book,Made In India, is incredibly simple to cook and makes a wonderful light lunch dish.
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