Lifestyle | Food Features
By Dédé Wilson
Published February 14, 2022, Updated January 9, 2023
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You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!
Our article on Eating Plant Based On The Low FODMAP Diet will be of great help, as well. Please give it a read.
For all of our low FODMAP Vegetarian Recipes click the button!
Looking for information on following a Low FODMAP & Vegan diet? Read our series here!
Here are our best and most popular low FODMAP Vegetarian recipes.
Low FODMAP Vegetarian Breakfasts
Start your day off right with a vegetarian and low FODMAP breakfast.
- Low FODMAP Cinnamon Apple Breakfast Cookies
- Low FODMAP Ginger Granola
- Low FODMAP Chocolate Granola with Almonds
- Low FODMAP Blueberry Muffins
- Low FODMAP Rhubarb Scones
- Low FODMAP Smoked Gouda Apple Muffins
- Low FODMAP Fluffy Pancakes
Low FODMAP Vegetarian Lunches
Wondering what to make for lunch? We have the answers.
- Low FODMAP Tofu Salad
- Low FODMAP Hummus Wrap
- Low FODMAP Chickpea Salad
- Low FODMAP Cold Soba Salad with Greens
- Low FODMAP Sweet Potato Tacos with Black Beans
- Spinach and Blue Cheese Polenta
Low FODMAP Vegetarian Appetizers
Having a party? Need a vegan or vegetarian appetizer? We have what you are looking for.
- Low FODMAP Salsa Verde
- Low FODMAP Hummus
- Low FODMAP Fresh Salsa
- Low FODMAP Scallion Pancakes
- Low FODMAP Cheesy Pull Apart Bread
- Low FODMAP 7-Layer Dip
- Low FODMAP Guacamole
Low FODMAP Vegetarian Soups
We love soups both hot and cold and have low FODMAP recipes for you to enjoy year-round/
- Low FODMAP Summer Squash Soup
- Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons
- Low FODMAP Gazpacho
- Low FODMAP Miso Soup with Bok Choy with Jammy Eggs
- Low FODMAP Cold Soba Soup
Low FODMAP Vegetarian Main Dishes
Our main dish vegetarian recipes offer a range from weeknight dishes to fancy party fare.
- Low FODMAP Roasted Pumpkin Baked Pasta with Sage
- Low FODMAP Thai Curry Tofu
- Low FODMAP Four Cheese Baked Penne
- Easy Stovetop Mac ‘n Cheese
- Low FODMAP Manicotti with Kale
- Lighter Eggplant Parmesan
- Hearty Eggplant Parmigiana
- Low FODMAP Potato Eggplant Curry
- Low FODMAP Spanakopita
- Winter Vegetable Frittata
- Easy Low FODMAP Pizza
- Wood-Fired Neapolitan-Style Pizza
Low FODMAP Vegetarian Side Dishes
Sometimes the right side dish can make the meal.
- Low FODMAP Grilled Vegetables
- Low FODMAP Skillet Mushroom Kale Cornbread Stuffing
- Low FODMAP Oven-Baked Parsnip Fries
- Low FODMAP Cilantro Lime Rice
- Low FODMAP Smashed Potatoes
- Low FODMAP Spicy Roasted Broccolini with Lemon
Low FODMAP Vegetarian Salads
We have vegetarian salads both light and hearty.
- Low FODMAP Roasted Pumpkin Quinoa Salad
- Low FODMAP Caprese Salad
- Low FODMAP Panzanella Salad
- Low FODMAP Potato Salad with Hardboiled Eggs
Low FODMAP Vegetarian Desserts
- Low FODMAP Salted Buckwheat Chocolate Chunk Cookies
- Low FODMAP Tropical Coconut Oatmeal Cookies
- Low FODMAP Frozen Hot Chocolate
- Low FODMAP Fresh Blueberry Pie
- Low FODMAP One-Bowl Brownies
- Low FODMAP S’Mores Chocolate Chunk Cookies
- Low FODMAP Walnut Baklava
- Low FODMAP Toasted Almond Coconut Fudge Brownies
- Low FODMAP Salted Caramel Banana Layer Cake
- Low FODMAP Carrot Cake
Low FODMAP Vegetarian Snacks
Always keep a low FODMAP snack on hand.
- Low FODMAP Roasted Chickpeas
- Low FODMAP Sweet n’ Spicy Kettle Corn
- Low FODMAP Chewy Granola Bars
- Low FODMAP Almond Joy Energy Bites
- Low FODMAP Birthday Cake Bliss Balls
- Low FODMAP Chocolate Peanut Butter Energy Balls
- Low FODMAP Kale Chips
Low FODMAP Vegetarian Condiments, Pestos & BBQ Sauce
- Low FODMAP Basil Pesto
- Low FODMAP Maple Mustard Sauce
- Low FODMAP Pineapple Whiskey BBQ Sauce
- Low FODMAP BBQ Sauce 2.0
- Low FODMAP Spiced Rhubarb Chutney
- Low FODMAP Red Wine Vinaigrette
- Low FODMAP Blue Cheese Dressing
- Low FODMAP Green Goddess Dressing
- Low FODMAP Raisin Mostarda
These recipes are not the only low FODMAP vegetarian recipes on our site – they are meant to be highlights to inspire you!
You Might Also Be Interested To Read
The Best Low FODMAP Vegan Recipes
Eating Low FODMAP on St. Patrick’s Day
About FODMAP Everyday
Low FODMAP Recipes Created Just For You!
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We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchenand makes sure that each and every recipe works. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendlythat are available at the time of initial publication. You can use any of the lab tested findings, new or older, from either Monash University or FODMAP Friendly as a baseline from which to begin to explore your relationship with FODMAPs, which will be unique.
Read our article How Are Low FODMAP Recipes Created?for more in-depth information.
Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – 900+ and counting. Have questions about a recipe, or did you make a recipe? We’d love to see it.
Need a break from cooking? Wish you could just order a delicious low FODMAP certified meal and heat and eat? Well you can! And you can even order some of our very own meals over on Modify Health! And if you use our discount code you can get 4 meals for FREE! See details below.
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