Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (2024)

Dinner just got interesting! Sweet Chili Roasted Brussels Sprouts are simple yet scrumptious. The perfect, flavor-packed side dish to liven up any meal.

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Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (1)

Raise your hand if you’re in a side dish rut!

Unlike my current hair rut (another day another ponytail,) wardrobe rut (all gray everyday) and musicrut (one word: MOANA,)a side dish rut is a simple one to get out of. If you’re like me and have entrees planned out for the week but find yourself toe tapping in front of the refrigerator every night trying to decide what to serve with them, tryTHESE >> Sweet Chili Roasted Brussels Sprouts!

Watch How to Make Them!

Simply seasoned roasted brussels sprouts halves are brushed with sweet chili sauce then popped back into the oven until they’re sticky, glazed, and sizzling. RIGHT? A sprinkling of chopped peanuts on top is the icing on the cake. Proverbial of course, because, gross. I mean, this combination of salty, savory, sweet, and a touch spicy sounded yummy in my head, but it turned out even more delicious than I imagined. LOVE when that happens!

Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (2)

We never ate brussels sprouts growing up so I only know of them in their Heavenly-tasting roasted or shredded form, aka my favorite ways to cook them. But if you were the victimof a boiled brussels sprouts upbringing, try this recipe before writing them off forever. The sweet/savory combination is a can’t miss, plus I promise they’ll liven up any dinner you pair them with!

Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (3)

There’s only 2 steps to this recipe. First, trim then halve 1-3/4lb brussels sprouts and add them to the center of a foil-lined, nonstick-sprayed baking sheet. Drizzle on 1 Tablespoonextra virgin olive oil and garlic powder, salt, and pepper to taste then toss with your fingers to coat andarrange the sprouts in a single layer cut side down. Roast at 425 degrees until golden brown, 15-17 minutes.

Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (4)

Next, stir together 1/4 cup sweet chili sauce and 2 teaspoonsgluten-free Tamari or soy sauce(dish will not be GF if using traditional soy sauce,) then use a pastry brush to gently dabthe mixture on top of the roasted sprouts. Pop them back into the oven for 5-7 minutes or until the glaze is hot and bubbly.

Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (5)

Serve the sprouts with extra sweet chili sauce for dipping, if you please, and a sprinkling of chopped peanuts for a little crunch and pop of saltiness to contrast the sweet sauce. I am telling you – this side dish recipe is SO KILLER!!!! The sprouts would pair well with any of the dishes I’m linking tobelow, whichalso call for sweet chili sauce, but also any fun burger recipe, salmon or shrimp dish, or heck even as a sidecar to a simple dinner of sauteed chicken breasts. Whatever you pair them with – enjoy!

Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (6)

More Easy Side Dish Recipes

  • Air Fryer Asparagus
  • Angel Hair Pasta with Garlic and Herbs
  • Easy Garlic Butter Roasted Mushrooms
  • The BEST Pasta Salad
  • Mediterranean Orzo Salad
  • Gluten Free Scalloped Potatoes
  • Baked Potatoes

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Sweet Chili Roasted Brussels Sprouts

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5/5 (7 REVIEWS)

Description

Dinner just got interesting!Sweet Chili Roasted Brussels Sprouts are simple yet scrumptious. The perfectgluten-free side dish to liven up any ho hum meal.

Ingredients

serves 4

  • 1-3/4lb whole brussels sprouts
  • 1 Tablespoon extra virgin olive oil
  • garlic powder, salt, and pepper
  • 1/4 cup sweet chili sauce (I like Gramas Sweet Chili Sauce)
  • 2 teaspoons gluten-free Tamari or soy sauce (dish will not be GF if using traditional soy sauce)
  • chopped peanuts for garnish, optional

Directions

  1. Preheat oven to 425 degrees then line a half baking sheet with foil and spray with nonstick spray. In a small dish, stir together sweet chili sauce and gluten-free tamari. Set both aside.
  2. Trim the ends off the brussels sprouts thenslice in half and discard any outer leaves that fall away. Add halved sprouts to prepared baking sheet then drizzle withextra virgin olive oil and season with garlic powder, salt, and pepper. Toss with your fingers to evenly coat then spread sprouts into an even layer cut side down. Roast until golden brown, 15-17 minutes.
  3. Use a pastry brush to gently brush the tops of the brussels sprouts with the sweet chili sauce mixture then return to the oven and roast for an additional 5-7 minutes or until glaze is hot and bubbly (watch carefully to avoid burning.) Sprinkle with chopped peanuts if using, then serve.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

Video

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54 Comments

  1. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (8) Karen 03.02.2024

    Made this recipe and boyfriend went nuts over it. He even ate it again for breakfast the next morning! I used frozen brussel sprouts because that is what I had and they were wonderful!

    4.5

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (9) Kristin 03.04.2024

      Oh that makes me so happy to hear, Karen!! Thank you so much for your feedback and recipe rating!

      Reply

  2. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (10) Melissa 10.28.2023

    This was amazing! I did add bacon and I tossed in the bacon grease instead of oil and salt and pepper. Even my teen son loved it.

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (11) Kristin 10.31.2023

      Ooo, LOVE this salty/sweet/spicy idea! Yum!

      Reply

  3. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (12) connie 10.18.2023

    5 stars!! Very good, didn’t have peanuts so I used some chopped pecans.

    5

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (13) Kristin 10.20.2023

      So glad you loved this dish, Connie!! Love the pecan swap – all about using what you’ve got on hand, right?

      Reply

  4. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (14) Jenn Pennell 05.23.2023

    Just made these tonight and they were DELISH!! Thanks for the inspiration!Cheers,Jenn / https://www.shawave.com

    5

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (15) Kristin 05.24.2023

      I’m thrilled you enjoyed this recipe, Jenn! Thank you so much for your feedback and recipe rating!

      Reply

  5. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (16) AJ 04.03.2022

    I recently had these as a side with my lunch at a restaurant and gave been meaning to recreate them at home. They were so delicious I wanted to order another serving. The restaurant did not add the chopped peanuts, but I think that is a brilliant addition! Love your recipes; this one will be on our dinner table this week

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (17) Kristin 04.04.2022

      It’s a great texture and flavor contrast, for sure. I hope you love the dish, AJ!

      Reply

  6. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (18) JJ 02.07.2022

    OK, this recipe will bring brussle sprouts to my table. I cannot wait to make this!

    Reply

  7. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (19) Leslie 11.30.2021

    Delish!! My new favorite side

    5

    Reply

  8. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (20) Carla Akers 10.06.2021

    What is the nutritional count on this recipe? I’m doing keto and would like to know the carb count before I try it.

    Reply

  9. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (21) Jenny 05.24.2021

    I made this with regular soy sauce and put fried onions on after (no peanuts) with extra sweet chili sauce. So delicious!

    5

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (22) Kristin 05.25.2021

      Ok that sounds AWESOME! Great idea!

      Reply

  10. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (23) Kellie Melillo 02.06.2020

    Made this for a potluck at work, even people who don’t normally like brussel sprouts loved it! Easy to make and so yummy!

    4.5

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (24) Kristin 02.06.2020

      Yes! Love a good Brussels sprouts conversion story. ;)

      Reply

  11. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (25) Terry 12.19.2019

    Awesome! First note I don’t like brussel sprouts but my husband loves them, so I have tried many times to find something we both could enjoy and this is it. Made exactly as recipe stated including peanut crunch. Definitely will do again.

    5

    Reply

  12. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (26) Christina P. 11.04.2018

    Where do you get your GF nuts? I know Blue diamond almonds are GF but besides ordering online (and paying a ton) I can’t find any. Thanks!

    Reply

    • Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (27) Kristin 11.13.2018

      I get my gluten-free peanuts at Nuts.com!

      Reply

  13. […] Pepper Brussels Sprouts Sweet Chili Roasted Brussels Sprouts Bacon & Beer Cheese Brussels Sprout Gratin Roasted Brussels Sprouts & Butternut […]

    Reply

  14. Sweet Chili Roasted Brussels Sprouts - Healthy, Easy Side Dish (29) Debbie Zerega 03.15.2018

    Love it…???

    Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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