Low-Carb Keto Dessert Bark
Sarah Nicole in Recipes on Nov 6, 2017
The ketogenic diet may sound complicated, but it’s actually quite simple. Stay away from carbs, stay away from sugar, and OH – eat lots and lots of healthy fats.
Related Topics (Ads):
Eating more fat can be a foreign concept for many while working towards losing fat, but it’s a proven effective method for weight loss when the body intakes so few carbs that the body’s main energy source becomes something called “ketones” which are created by the liver when converting fat to energy.
Cutting out carbs and sweets is an instant challenge when it comes to satisfying that sweet tooth on a Keto diet. So we wanted to make a recipe that not only worked as a sweet dessert or snack, but also had high-fat content to help the body create those ketones you need for fat burning and energy.
This recipe does all of that, naturally. With powerhouse ingredients such as coconut oil, natural peanut butter, pecans, dark chocolate and stevia (a natural sugar supplement) it comes together to make a perfect break-apart bark that you simply store in your fridge to enjoy for weeks to come.
Give this recipe a try, to keep you on track and happy while participating in a low-carb, high-fat diet such as the Keto diet. It’s ridiculously satisfying to that sweet tooth while providing a clean source of protein and healthy fats.
For a more in-depthlook at the Ketogenic Diet, try reading more about it HERE.
Servings: 24
Ingredients
- 1/2 cup All Natural Peanut Butter (we used Kraft Natural Peanut Butter with Sea Salt)
- 1/2 cup Coconut Oil
- 2 tsp vanilla
- 2 packs (or 8 drops) Stevia Sweetener (or other sweetener of choice)
- 1 cup Pecans (halved)
- 1/2 cup Pecans, chopped
- 1oz 90% Dark Chocolate
- 1 tsp Coconut Oil (for drizzle)
Equipment
- Microwave-safe mixing bowl
- Parchment paper lined sheet pan
Method
- Scoop both 1/2 cup of your natural peanut butter along with 1/2 cup of coconut oil into a microwave safe bowl. Microwave on high for 20-30 seconds, then stir until the coconut oil melts completely and the mixture of the two are well combined.
- Add your 1 cup of pecans, stevia and vanilla and mix well.
- Pour immediately into your parchment paper lined sheet pan, tipping it to create an even layer.
- Sprinkle chopped pecans on top.
- Melt together approx 1oz of dark chocolate along with 1 tsp of coconut oil in a microwave safe bowl for approx. 20 seconds to create a drizzle. Drizzle over the bark mixture with a spoon.
- Place the whole sheet pan in the freezer for 30 minutes to set.
- Remove from freezer, break apart, and store in air-tight container or bag in the fridge for easy snacking.
- *Please note: They will melt if left at room temperature, and are meant to be enjoyed chilled or frozen*
- ENJOY!
Related Topics (Ads):
The Best Keto Recipes Using Cauliflower
Switching to any new diet can be difficult. Often, you're forced to give up the foods you love but I believe the key to success is...
The Best Keto Snacks You Don't Have to Make
Starting a new diet isn't the hard part but being consistent and dedicated is!
Easy Low-Carb (Keto) Big Mac Bites
These Big Mac Bites are absolutely drool-worthy and the Copycat Big Mac Sauce is spot on - you wouldn't even know it didn't come...
The Best Keto Recipes For Summer
Summer is in full swing and what better way to celebrate the warm weather than to dig into delicious food!
The Best Keto Recipes That'll Keep You From Craving Bread
Diets can be so hard to follow especially when strong cravings hit.
Creamy Keto OREO Cookies and Cream Fat Bombs
Fat bombs are an essential part of the Keto diet, allowing you to intake a large amount of healthy fats in just a couple of bites.
Keto Swaps For The Foods You Crave
Starting a new diet can be daunting and difficult and staying committed to that diet can be even harder.
Quick And Easy Keto Lunches
Following the keto diet means that you've committed to eating a diet that is high in fat, low in carbs and moderate in protein.
Keto Holiday Recipes: Apps, Entrées, Sides, And Dessert Ideas
Committing to the keto diet requires hard work and dedication, especially if you want to remain in ketosis.
Top Keto Cookbooks Worth Investing In
Following a diet is never easy -- it requires planning, motivation, and most of all, dedication.
Holidays are great because they generally mean you get to spend more quality time with friends and family and feast on delicious...
Pumpkin Spice Keto Snacks To Get You Through The Fall
There is a lot to look forward to in fall. For starters, the crisp air brings on beautiful changing leaves, apples are ready to be...
Advertisem*nt