Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (2024)

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5 from 12 votes

Keto Cookie Dough Brownies have a thick gooey, fudge brownie underneath a layer of raw cookie dough. Low carb chocolate chip cookie dough brownies are so rich and indulgent that no one will guess they are healthy.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (1)

I am so excited about this recipe. I was splurged and had a regular cookie dough brownie at a function at my kids' school recently. Having a lack of willpower around baked goods is one of my downfalls. I don't even know where the other mom got the original recipe but this is my own low carb version of her creation. Now I can indulge in this delicious combination guilt free. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (2)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

For more choices try my Keto Brownie Cookies, Keto Chocolate Chip Cheesecake Bars, and Keto Brownie Bites.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (3)

Ingredients

Brownie Ingredients:

Sugar free, dark 85%, or unsweetened chocolate - Sugar free, dark 85, or unsweetened chocolate are all great options for these brownies. Sugar free chocolate is perfect for keto since it doesn't have added sugar. Dark 85 chocolate has very little sugar added. Lastly, unsweetened chocolate is a versatile ingredient that can be used in baking or cooking to add depth and richness to various recipes.

Salted butter - Salted butter enhances the rich and decadent flavors of chocolate. The saltiness from the butter complements the sweetness of the brownie batter.

Sweetener - I use a blend of granulated sugar alcohols and stevia. You can make my blend with this sugar free sweetener recipe. Or see alternatives in recipe notes for monk fruit and others.

Eggs - Eggs are the natural binder in the brownies. They cannot be omitted and I have not tried alternatives.

Vanilla extract - Vanilla extract complements other ingredients by enhancing their natural tastes without overpowering them.

Almond flour - Almond flour is a fantastic alternative to traditional wheat flour when making brownies. Not only does it add a delicious nutty flavor, but it also provides numerous health benefits.

Coconut flour - Coconut flour is often used in combination with almond flour to create a versatile and nutritious gluten free alternative in baking. The use of coconut flour adds a hint of natural sweetness and imparts a delightful aroma to the final product. Almond flour, on the other hand, provides a rich and nutty flavor, while also adding moisture and tenderness to baked goods. Together, these two flours create a harmonious blend that results in deliciously textured treats that can be enjoyed by those with dietary restrictions or simply anyone looking for a healthier option without compromising on taste.

Sugar-free chocolate chips - Sugar-free chocolate chips are made with alternative sweeteners like stevia or erythritol. They are a popular choice for individuals following a low-carb or diabetic-friendly diet as they have a minimal impact on blood sugar levels. A great addition to any low carb brownie recipe.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (4)

Cookie Dough Ingredients:

Almond flour - Almond flour is safe to eat raw so it works well in raw recipes.

Salted butter - The salt in the butter enhances the other flavors and balances the sweetness.

Cream cheese - Cream cheese works well in raw cookie dough to replace the moisture eggs normally provide.

Sweetener - You can use the sweetener of your choice.

Molasses - Molasses is optional but recommended. I use it for flavor so it adds a negligible amount of carbs.

Vanilla - Vanilla also enhances the flavor of the cookie dough.

Coconut flour - Coconut flour is also safe to consume raw. You only use a tiny bit in the cookie dough so it does not taste like coconut.

Sugar free chocolate chips - Cookie needs chocolate chips, so I make sure to add a good amount here.

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How to Make Keto Cookie Dough Brownies

Step One: Mix up the brownie batter in a bowl with a wooden spoon.

Step Two: Spread the batter in an 8x8 inch baking dish. Bake the brownie batter until it is just set.

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Step Three: Make the raw cookie dough.

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Step Four: Spread the cookie dough on the cooled brownies.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (8)

Expert Tip: Drop dollops all over and spread gently so the brownies don't crumble underneath.

Storage: I like to store all my keto baked goods in the fridge. These also freeze very well. Just wrap individually in plastic wrap.

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Variations

Peanut Butter - Peanut butter is a great addition. You can replace the cream cheese in the dough topping with peanut butter or use my Gluten-Free Peanut Butter Brownies Recipe as the base.

Keto Brookie - If you want to bake these with the cookie dough topping just leave out the cream cheese and replace it with 2 egg yolks for a keto friendly brookie.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (10)

Common Questions

Is it safe to eat raw cookie dough?

It is absolutely safe to eat this keto cookie dough. It does not have eggs and all the ingredients are fine to consume raw. I really had to restrain myself from just eating this cookie dough with a spoon. If you want to eat some go ahead and make a double batch so you have some for the cookie dough brownies and some just to eat! It is egg free so it is fine for snacking. If you love raw cookie dough as much as I do make sure to try my No-Bake Cookie Dough Cheesecake.

Can I make this in one bowl?

Once the brownies have cooled you just press the cookie dough on top. This could even be a one-bowl recipe if you don't mix up the brownies and cookie dough at the same time as I did.

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Can kids make these?

This is a great recipe to get the kids involved with. Mine love to help in the kitchen. The younger kids stir while the big kids measure out the ingredients. They all lick the batter. The trick is to use enough spoons so everyone gets their own to lick. That is one of the joys of being a child. Or an adult. I still love stealing a few tastes of brownie batter and sneaking a few chocolate chips right from the bag.

How many Cookie Dough Brownies does this make?

I cut these cookie dough brownies into 16 pieces and I couldn't even eat a whole one. They are one of those desserts that are so filling you only need a small piece to be satisfied.

I hope you enjoy these fabulous, indulgent, healthy brownies!

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (12)

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Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (13)

Keto Cookie Dough Brownies

Taryn

Keto Cookie Dough Brownies have a thick gooey, fudge brownie underneath a layer of raw cookie dough.

5 from 12 votes

Print Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Dessert, Snack

Cuisine American

Servings 16 servings

Calories 220.8

Ingredients

Brownie Ingredients:

Cookie Dough Ingredients:

Instructions

  • Preheat oven to 350. Spray an 8 x 8 baking dish liberally with cooking spray.

  • Melt the chocolate and butter in a glass bowl in the microwave. Add the next four ingredients and stir until smooth. Add the chocolate chips.

  • Pour into the prepared baking pan and spread evenly. Bake for 30-35 min until no longer jiggly. Cool completely.

  • To make the cookie dough stir together all the ingredients (except the chocolate chips) until smooth. Stir in the chocolate chips. Spead on top of the cooled brownies.

Video

Notes

Nutrition: This recipe makes 16 two-inch square brownies. There are 3.8 net carbs per serving.

Baking Blend: Trim Healthy Mama Baking Blend may be subbed for the flours in the brownies.

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 220.8Carbohydrates: 5.9gProtein: 4.3gFat: 21.7gSaturated Fat: 11gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 4.6gTrans Fat: 0.5gCholesterol: 63mgSodium: 114.5mgPotassium: 86.3mgFiber: 3.1gSugar: 1.1gVitamin A: 421.7IUCalcium: 39.3mgIron: 1.9mg

Love this recipe?Please leave a 5 star rating!

Originally Published June 6, 2017. Revised and Republished June 29, 2023.

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (14)

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Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Keto Cookie Dough Brownies Recipe : Low Carb & Sugar Free (2024)

FAQs

How many carbs are in keto brownies? ›

How many carbs are in a keto brownie? For one 2-inch square, these keto brownies have only 1.2 grams of net carbs. Best of all, they taste as good as regular brownies, so you won't miss the carbs at all.

How many carbs are in Keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Are cookies good for keto? ›

Traditional cookies are not keto-friendly. However, modified keto cookies can be made using substitutions, and keto-friendly cookies can be found in many stores as well. Most keto recipes use almond flour or coconut flour, along with sugar substitutes like erythritol or stevia.

What are keto chocolate chips? ›

Like baking and dark chocolate, chocolate chips are sometimes sold as 100% chocolate. They contain nothing but cocoa solids and cocoa butter. In other words, this is chocolate in its purest form with no sweeteners, emulsifiers, or additives. As a type of super-dark chocolate, this type is naturally low in carbs [2].

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

How many carbs per day? ›

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many keto cookies can I eat? ›

"I would recommend consuming one cookie per serving and treating these like a treat—not a meal—in a pinch," Shapiro says. The keto diet is about eating high-fat foods for their satiating effect, so you're better off eating something more wholesome for your morning meal.

Can I eat Oreos on keto? ›

Oreos are traditionally a wheat cookie. To make them gluten free and keto, I found that super fine almond flour did a killer job (solo!). Add a touch of xanthan gum, and we're golden. In terms of brands, for the almond either Anthony's or WellBees work great.

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What happens if you eat a piece of chocolate on keto? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Do keto meals have carbs? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Do keto bars have carbs? ›

Macros designed for the keto lifestyle. Only 3g net carbs in every bar. 20g Fat. 8g protein.

Can diabetics eat keto desserts? ›

Most would tell yes, although keto is good for diabetics, it's not to say that sticking to the diet is easy. In order for a dessert to be diabetes-friendly, it must be low-carb and have little to no added sugar. Low-fat dairy is a great ingredient to include as are whole grains, fruits, and even chocolate.

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