Keto Bacon-Wrapped Meatloaf - Recipe - Diet Doctor (2024)

Keto Bacon-Wrapped Meatloaf - Recipe - Diet Doctor (1)

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.

May 3 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Main course

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.

USMetric

4 servingservings

Ingredients

Meatloaf

  • 2 tbsp 2 tbsp butter
  • 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
  • 1½ lbs 650 g ground beef or ground turkey or ground pork
  • ½ cup 120 ml heavy whipping cream
  • 2 oz. (½ cup) 55 g (120 ml) cheddar cheese, shredded
  • 1 1 egg, beateneggs, beaten
  • 1 tbsp 1 tbsp dried oregano or dried basil
  • 1 tsp 1 tsp salt
  • ½ tsp ½ tsp ground black pepper
  • 7 oz. 200 g sliced bacon

Gravy

  • 1¼ cups 300 ml heavy whipping cream
  • ½ tbsp ½ tbsp tamari soy sauce (optional)

This recipe has been added to the shopping list.

Keto Bacon-Wrapped Meatloaf - Recipe - Diet Doctor (5)

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

Meatloaf

  1. Preheat the oven to 400°F (200°C).

  2. Over medium heat, melt the butter in a frying pan. Add the onion and fry until soft, but not browned, and then set aside to cool.

  3. Mix the ground meat in a bowl. Add in the fried onion and all the other ingredients, except the bacon. Mix well, but avoid overworking it because this can make the end result too dense.

  4. Form into a loaf and place into a greased baking dish. Wrap the loaf in bacon.

  5. Bake in the middle of the oven for about 45 minutes. If the bacon begins to overcook before the meat is done, cover with aluminum foil and lower the heat a bit. If the bacon doesn’t appear to be completely done, broil the meatloaf for approximately 5 minutes.

Gravy and serving

  1. Save the juices that have accumulated in the baking dish, and use to make the gravy. Mix the juices and the cream in a smaller sauce pan.

  2. Bring to a boil and lower the heat and let simmer for 10–15 minutes until it has the right consistency. If you want, use a little tamari soy sauce to taste.

  3. Serve with freshly boiled broccoli or cauliflower with butter, salt and pepper or any other side dish of your choice.

You might also like

    • ★4.76|35 m|MediumKeto cheeseburger
    • ★4.86|50 m|MediumLow carb Zoodles Bolognese
    • ★4.86|30 m|EasyKeto stuffed mushrooms
    • ★4.77|40 m|MediumLow carb eggplant pizza
    • ★4.84|40 m|EasyKeto frittata with fresh spinach
    • ★4.78|15 m|EasyKeto baked eggs
    • ★4.77|70 m|MediumKeto meat pie
    • ★4.81|55 m|MediumKeto zucchini lasagna
    • ★4.80|30 m|EasyKeto Tex-Mex casserole
    • ★4.84|20 m|EasyShrimp salad with hot bacon fat dressing
    • ★4.81|25 m|EasyCreamed green cabbage
    • ★4.83|40 m|MediumKeto "Swedish" meatballs in gravy
    • ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
    • ★4.93|100 m|EasyBarbecue ribs
    • ★4.70|40 m|EasyFlying Jacob casserole
    • ★4.81|30 m|EasyKeto Asian cabbage stir-fry
    • ★4.93|30 m|EasyKeto cornbread
    • ★4.83|15 m|EasyKeto Western omelet
    • ★4.78|40 m|EasyThree cheese keto frittata
    • ★4.83|20 m|EasyBacon-wrapped halloumi cheese
    • ★4.86|40 m|MediumKeto Asian meatballs with Thai basil sauce
    • ★4.82|75 m|ChallengingLow carb cauliflower lasagna

DD+ MEMBERSHIP

Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

1 2 3

115 comments

  1. 101

    Reply to comment #57 by Scott

    Una

    February 25 2021

    Scott, I made this exactly to the recipe for 2 people and not 4, so half of the recipe too. It was absolutely delicious. 400F is very hot - 200C for us. I cooked it on 180C as 200C with a fan oven is very hot. Everybody's oven is different too. I also have an oven thermometer to make sure it is at the right temperature before I put anything into a fan oven. My bacon and everything came out perfect. I used streaky bacon as is normal in Britain, not thick back bacon.

  2. 102

    Reply to comment #95 by Karen

    Una

    February 25 2021

    I personally wouldn't use almond milk as there's no fat in it. Rather use ordinary full fat milk but less of it. Almond milk can be like water.

  3. 103

    Caroline

    April 25 2021

    I like the new Nutrition graphic on your recipes, however they don't seem to print. I've expanded the nutrition info box and am printing all pages, but it doesn't seem to work. Have tried it on several recipes and they all do the same thing. Help. Thanks.

    Reply: #104

  4. 104

    Reply to comment #103 by Caroline

    Kerry Merritt Team Diet Doctor

    April 25 2021

    I like the new Nutrition graphic on your recipes, however they don't seem to print. I've expanded the nutrition info box and am printing all pages, but it doesn't seem to work. Have tried it on several recipes and they all do the same thing. Help. Thanks.

    Our team is working on this, and it should be available soon!

  5. 105

    Donniemae

    June 29 2021

    Is it possible that I can share this recipe with others on a site for healthy living ad weight loss ??

    Reply: #106

  6. 106

    Reply to comment #105 by Donniemae

    Kristin Parker Team Diet Doctor

    June 29 2021

    Is it possible that I can share this recipe with others on a site for healthy living ad weight loss ??

    We have buttons on the recipe for sharing on Facebook and Pinterest. If you wish to share outside of those platforms, please feel free to copy and paste the URL so they can view the recipe on our site.

  7. 107

    Polly

    August 4 2021

    Did this recipe used to call for feta cheese?
    I used to make a meatloaf from this site also wrapped in bacon but it was with feta.
    I could not find my printout which is why I was looking online.

    Reply: #108

  8. 108

    Reply to comment #107 by Polly

    Kristin Parker Team Diet Doctor

    August 5 2021

    Did this recipe used to call for feta cheese?
    I used to make a meatloaf from this site also wrapped in bacon but it was with feta.
    I could not find my printout which is why I was looking online.

    Feta is a suggested addition in the Tips section of this recipe.

  9. 109

    Klara

    October 31 2021

    Made this recipe and it was amazing! Did not change much. Added some garlic with the onion, cause you can never have to much garlic 😋 And baked the meatloaf in a glass pan, to get crispy bacon all over. Broiled it at the end too. The sauce sounded weird. But it was amazing!!! I wish we had double the amount of sauce. It made the meal absolutely fantastic. Husband & kids loved it too.

  10. 110

    Ronette

    December 14 2021

    This is absolutely my favorite! I usually make it with the sundried tomatoes and parmesan cheese that was in the tips section. I notice now that paragraph that showed alternative add-ins is no longer in the recipe. I miss having those ideas.

  11. 111

    Kathryn Gower

    July 11 2022

    There is no tip section. So I'm wondering if you would use feta cheese just as you would the grated cheddar. I'm going to try it.

    Reply: #112

  12. 112

    Reply to comment #111 by Kathryn Gower

    Kerry Merritt Team Diet Doctor

    July 11 2022

    There is no tip section. So I'm wondering if you would use feta cheese just as you would the grated cheddar. I'm going to try it.

    We haven't tried it that way, but you could certainly try a different type of cheese! Keep in mind that feta may create a different consistency than shredded cheddar.

  13. 113

    Rachel

    September 2 2022

    Do you know if this recipe can be made ahead of time and baked the next day?

    Reply: #114

  14. 114

    Reply to comment #113 by Rachel

    Kerry Merritt Team Diet Doctor

    September 5 2022

    Do you know if this recipe can be made ahead of time and baked the next day?

    We haven't tried that, but it should work just fine!

  15. 115

    michael eiseman

    November 19 2022

    I am new to Diet Doctor and just found this recipe. I am leaving for the market to get the meat/pork etc... and making this immediately.

    In reading the comments it is clear that there was once content under the Tips heading. Now there are no "tips" or content.

    Would you please put those "tips" back? TIA

    Reply: #116

  16. 116

    Reply to comment #115 by michael eiseman

    Kerry Merritt Team Diet Doctor

    November 21 2022

    I am new to Diet Doctor and just found this recipe. I am leaving for the market to get the meat/pork etc... and making this immediately.
    In reading the comments it is clear that there was once content under the Tips heading. Now there are no "tips" or content.
    Would you please put those "tips" back? TIA

    Hi, Michael! The tip was regarding adding a different type of cheese, but it turned out that it didn't work so well, so it was removed.

  17. 117

    Janet K.

    February 17 2023

    I have never been fond of meatloaf but this recipe totally changed my mind. It was excellent! I needed more protein in my low carb diet and found you through watching Wes's Low Carb Meatloaf Battle. The only change I made was sautéing diced jalapenos with the onions for a little extra flavor. Surprisingly the jalapeno flavor was lost and the oregano was the crowning touch. YUM!

    Reply: #118

  18. 118

    Reply to comment #117 by Janet K.

    Kristin Parker Team Diet Doctor

    February 17 2023

    I have never been fond of meatloaf but this recipe totally changed my mind. It was excellent! I needed more protein in my low carb diet and found you through watching Wes's Low Carb Meatloaf Battle. The only change I made was sautéing diced jalapenos with the onions for a little extra flavor. Surprisingly the jalapeno flavor was lost and the oregano was the crowning touch. YUM!

    Glad you found, and enjoyed (!) our recipe!

  19. 119

    Denney

    May 10 2023

    I've made this recipe several times and it always comes out perfect! Today I'm low on heavy cream so I'm going to make the bold move to sub it with full fat Greek Yogurt. Keeping my fingers crossed. Thoughts?

1 2 3

Leave a reply

Keto Bacon-Wrapped Meatloaf - Recipe - Diet Doctor (2024)
Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6522

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.