Instant Pot Potato Carrot Recipe - Vegan in the Freezer (2024)

Jump to Recipe -

You can easily make delicious and flavorful potatoes and carrots in an Instant Pot in under 30 minutes. This convenient method allows you to enjoy your favorite vegetables whenever you want. Compared to baking this dish in the oven, which takes at least 45 minutes and can heat your home when it's already hot outside, using an Instant Pot saves time and energy regardless of the temperature outside. I recently acquired a new instant pot and am eager to make the most of it. The recipe I'm sharing, Instant Pot potatoes and carrots, and contains wholesome ingredients. You might struggle to decide whether to mash it or savor a big piece. The flavors are well-balanced and delicious.

Table of Contents

Why You'll Love This Potatoes And Carrots Recipe

Ready In Less Than 30 Minutes- This dish is perfectly cooked in just 20 minutes with the Instant Pot.

Flavorful and Delicious- The combination of ingredients and seasonings makes this dish a family favorite.

Simple Ingredients- You only need potatoes, carrots, garlic, oil, and some seasonings to make this flavorful recipe.

What Is An Instant Pot?

  • An Instant Pot is a brand name for an electric pressure cooker.
  • It is an electric appliance, so you don't have to boil water on a stove top to raise pressure.
  • It's programmable! This makes life so easy.
  • An Instant Pot does so much more than pressure cooking.It's a pressure cooker, slow cooker, yogurt maker, steamer, rice cooker,sauté/browning pan, and warming pan.
  • Close the lid, turn the sealer on instead of the vent, push the type of cooking, put in the time, and walk away.
  • Many people make electric mixers now. Instant Pot, Cuisinart, Bestek, Crock Pot, and many more.
  • Originally, I made this recipe in a pressure cooker that needs less liquid to come to pressure.The recipe card is correct for an Instant Pot.
  • I used the 6-quart size for this instant pot potato carrot recipe, but it will also work in a larger size.

Equipment Needed

  • Instant Pot or Pressure Cooker
  • Cutting Board
  • Knife
  • Measuring Cups and Spoons
  • Ladle for Serving

Ingredients

Instant Pot Potato Carrot Recipe - Vegan in the Freezer (1)

Extra Virgin Olive Oil- To saute the carrots and onions.

Onion- For flavor.

Carrots- Balances out the flavor of the potatoes and provides some sweetness.

Garlic- Adds a depth of flavor.

Potatoes- Provides a thick, hearty base for the dish. Yukon gold potatoes, baby potatoes, russet potatoes, and yellow potatoes all gave delicious flavor.

Vegetable Broth- For flavor and adds moisture.

Italian Seasoning- More flavor.

Spike- A delicious seasoning blend.

Parsley- For garnish

How To Make Instant Pot Potatoes and Carrots

Start by adding olive oil and onions to the Instant Pot. If using larger potatoes, you'll want to cut them all into about the same size pieces to make sure they cook evenly. Saute the onions for 5 minutes, then add the carrots and saute for another 5 minutes. Next, add potatoes and the remaining ingredients and stir gently. After that, shut the lid of the pot, turn the knob to seal it, and click the "manual" button. Set the timer for 5 minutes, and let the instant pot complete the cooking process. Finally, allow the pressure valve to release naturally, which usually takes about 10 minutes. Serve the potatoes and carrots in a serving bowl sprinkled with fresh parsley on top for garnishing.

Instant Pot Potato Carrot Recipe - Vegan in the Freezer (2)

Popular Substitutions & Additions

Potatoes- You can change the potatoes in this instant pot carrots and potatoes recipe for whatever you have at home. Keep in mind that cooking time will vary depending on the size of your potatoes.

  • Yukon Gold potatoes are large potatoes that are yellow and are not as starchy as russet potatoes.
  • Russets taste fantastic, too, but you usually need to clean up their skins some or peel them completely.
  • The small, colorful baby potatoes that are on the market now would add a pretty color variety with their purple, red, and gold skins.
  • Fingerling potatoes have nutty or earthy flavors, with different varieties also being in different colors. No need to peel.
  • You can even use sweet potatoes!
  • I would avoid waxy potatoes as they don't seem to cook as well as other steamed potatoes.
  • Red potatoes don't need to be peeled either, and the inside is a bright white.

Carrots- Use whole carrots that have been diced, baby carrots, or even use those beautiful new colorful carrots that come in shades of orange, purple, and red. I'd probably only change out one type of vegetable at a time just to have a visually more calming dish. Or you could go 'Alice in Wonderland' and do mixed colors of potatoes and carrots all at the same time.

Other- Add other seasonings, spices, and add-ins to the instant pot potatoes and carrots to suit your taste. Use fresh herbs, minced garlic, fresh chives, vegetable stock, fresh thyme, vegan melted butter, salt, and black pepper for even more delicious flavors. You can also use vegan chicken broth or beef broth to take the recipe up a notch.

Instant Pot Potato Carrot Recipe - Vegan in the Freezer (3)

Can You Freeze Instant Pot Potatoes And Carrots?

No. I don't suggest that you freeze this dish because potatoes tend to get a grainy texture when frozen. If you want to go ahead and save some time, I suggest cooking it in the Instant Pot and then store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave when ready to serve.

Instant Pot Potatoes And Carrots FAQs

What type of potatoes should I use?

You can use any variety of potatoes you like, but they all cook differently. Yukon gold is a great choice, as are fingerlings and red potatoes. Make sure to adjust the cook time according to the size of your potatoes. You can get mushy potatoes quickly if they are cooked too long.

Can I use frozen carrots in this instant pot potatoes and carrots recipe?

Yes, you can use frozen carrots. Just add them in with the potatoes and vegetable broth, then set the timer for 5 minutes. The cook time may be slightly longer depending on how thickly they're sliced.

How do I know when the Instant Pot is done cooking?

When the timer goes off, and the pressure has been released, look for a little button to pop up. That means that the pot is done cooking, and you can open it.

Can I double this side dish recipe?

Yes! This recipe can easily be doubled to serve more people. For a 6-quart Instant Pot, you will need to add ¼ cup of liquid and increase the cooking time by 5 minutes.

Instant Pot Potato Carrot Recipe - Vegan in the Freezer (4)

📋 Recipe

Instant Pot Potato Carrot Recipe - Vegan in the Freezer (5)

Instant Pot Potatoes And Carrots

Ginny McMeans

An ideal side dish or flavorful comfort food. Diced potatoes and carrots are a delicious and easy-to-make dish that can be ready to enjoy in 30 minutes or less.

Print Pin Recipe Save

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine Gluten Free, Instant Pot, Vegan

Servings 6 Servings

Calories 356 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion - white, diced
  • 2 pounds carrots - baby carrots, cut in half if medium sized
  • 3 cloves garlic - finely chopped
  • 4 pounds potatoes - Yukon gold, cut into chunks, usually in half or fourths
  • 1 ½ cup vegetable broth
  • 1 teaspoon Italian seasoning - click on Italian Seasoning for a homemade recipe
  • 1 teaspoon Spike - original seasoning, if you don't have this get it in your cupboard. It is the best mix and is in all the grocery stores
  • fresh parsley for garnish

Instructions

  • Add oil to the Instant Pot. Sauté onions for 5 minutes.

    Instant Pot Potato Carrot Recipe - Vegan in the Freezer (6)

  • Add carrots and saute 5 more minutes.

    Instant Pot Potato Carrot Recipe - Vegan in the Freezer (7)

  • Add the remaining ingredients. Stir. Close thelid and turn the knob to sealing on top of the Instant Pot.

    Instant Pot Potato Carrot Recipe - Vegan in the Freezer (8)

  • Click the "manual" button and set the time to 5 minutes.

  • Once cooking completes let the pressure valve release naturally (about 10 minutes)

    Instant Pot Potato Carrot Recipe - Vegan in the Freezer (9)

  • Dish up into a serving bowl and sprinkle on a bit of fresh parsley.

    Instant Pot Potato Carrot Recipe - Vegan in the Freezer (10)

Video

Nutrition

Serving: 1cupCalories: 356kcalCarbohydrates: 70gProtein: 9gFat: 6gSaturated Fat: 1gSodium: 141mgPotassium: 1840mgFiber: 11gSugar: 10gVitamin A: 25260IUVitamin C: 70.3mgCalcium: 101mgIron: 3.1mg

Tried this recipe?Let us know how it was!

Instant Pot Potato Carrot Recipe - Vegan in the Freezer (2024)

FAQs

How long to steam frozen vegetables in an Instant Pot? ›

You can use frozen vegetables, but they will need a little extra cook time. Rather than setting the cook time to 0 minutes, you will just set it to 1 minute. An alternate method is to allow the pressure to release naturally rather than doing an instant pressure release.

How do you not overcook vegetables in an Instant Pot? ›

Go Low… Pressure. If your pressure cooker has two pressure settings: High (2 ) and Low (1) use the lowest setting to ensure your vegetables are not overcooked in an instant. All vegetables, with the exception of potatoes and winter squash, only need about 5 minutes under pressure to be fully cooked.

How long does it take to soften veggies in Instant Pot? ›

Size of vegetables: Cut the vegetables to be about the same size to ensure even cooking. Cooking time: 0-minute cooking yields soft vegetables with a slight bite. For a softer texture, increase the pressure cooking time to 1 minute. Water Quantity: Adjust the quantity to the size of your cooker.

Should you defrost frozen vegetables before steaming? ›

There is no need for you to thaw most vegetables before cooking, as this may actually make them mushy. Simply add them straight from the freezer to a steamer basket. However, veg with a higher moisture content, like spinach, will need to be gently defrosted before you steam them.

How much water do you use to steam frozen vegetables? ›

Boil 1 in (2.5 cm) of water in a pot.

Fill the bottom of your pot with water and set it on your stove over high heat. Bring the water to a rolling boil so the pot is steaming. Avoid filling up your pot any higher since your vegetables could get a mushy texture if they sit in the water.

Is it better to steam or pressure cook vegetables? ›

Steaming beat both methods, retaining more nutrients than boiling or pressure cooking, because the greens weren't dunked in water, which can leach out the nutrients.

Can you overcook vegetables in a pressure cooker? ›

Vegetables that cook quickly, such as leafy greens and tender vegetables are not suitable for pressure cooking. These vegetables can become overcooked and lose their colours and nutrients when cooked at high pressure and temperature.

How long for vegetables in a pressure cooker? ›

Time Table: Vegetable Cooking Times for Pressure Cookers
VegetableApproximate Cooking Time (minutes)Pressure Level
Carrots, 1" (25 mm) chunks4High
Cauliflower flowerets2 to 3High
Celery, 1" (25 mm) chunks3High
Collard5High
58 more rows

Why aren't my veggies softening? ›

These hemicelluloses dissolve in the heat and steam of cooking, weakening the cell walls and causing the vegetables to soften. But here's the deal – hemicelluloses aren't soluble in acid and therefore won't dissolve if the cooking environment is too acidic.

How long to cook vegetables to soften? ›

3-5 minutes for leafy vegetables, e.g. bok choy, cabbage, kale, spinach, silverbeet. 8-10 minutes for firmer vegetables, e.g. broccoli, beans, Brussels sprouts, cauliflower, leeks, peas, sweet corn. 12-15 minutes for harder vegetables, e.g. carrots, parsnips, pumpkin, turnips, yams.

What makes the vegetables soften quickly? ›

Q: Why do vegetables soften when cooked? A: Vegetable cells are held together by a polysaccharide known as pectin. Pectin breaks down with heat so when vegetables are cooked, the pectin starts to break down and that releases the bond between the cells.

How much water do you put in a pressure cooker for vegetables? ›

For every 350 to 500 grams of cut vegetables, add in 3 to 4 tablespoons of water. That's just the amount of water that is required to steam all the vegetables in the pressure cooker.

Is cooking vegetables in pressure cooker healthy? ›

Quick-cooking vegetables

Using a pressure cooker for these vegetables can lead to overcooking and loss of their vibrant colors and nutrients. “These vegetables are best cooked using faster methods like steaming or stir-frying, which help to retain their crispness, nutrients, and natural flavors,” he said.

What foods should not be cooked in a pressure cooker? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

How can you make sure that the vegetables are not overcooked? ›

You'll bring cold water to a simmer, season with salt, and then add the vegetables. However, to avoid overcooking, you'll take them out sooner and then put vegetables in an ice bath to cool them down. (Don't leave them in for too long or they'll get waterlogged!)

How do you stop overcooking vegetables? ›

Blanching is a cooking technique that means to quickly submerge food into boiling water or fat (for meats) and then placing it immediately into an ice bath to shock it cold. This will help preserve the color and prevent the vegetables from cooking even more via carryover heat.

What happens when you pressure cook vegetables? ›

Pressure cooked vegetables are tender, flavorful and packed with nutrients – but they're not going to be crunchy and they're not going to be al dente.

Why does it take less time to cook vegetables in a pressure cooker? ›

Because under pressure, the heat builds faster and maintains temperature better, so cooking time is reduced. ... The increased pressure inside the cooker increases the boiling point of water above 1000C so more cooking is done before the water actually starts to boil.

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 5720

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.