Jump to Recipe
My favorite kind of busy day recipes tend to fall into one of two categories: slow cook recipes and no-cook recipes. Obviously, this skinny crunchy tuna salad fits perfectly into the latter.
There are lots of different directions you can go with tuna salad and I like just about all of them.
I'm especially fond of tuna salads with a lot of texture and crunch.
Up to now, my go-to ingredients for adding crunchiness to tuna salad have been celery, water chestnuts and green apples.
I never thought about creating a crunchy tuna salad with cabbage until I saw Kristen's recipe on Slender Kitchen, which she had adapted from The Kitchn.
WW Friendly Crunchy Tuna Salad
Skinny on Healthy Crunchy Tuna Salad for Two
Fresh and crisp, this healthy crunchy tuna salad is more cabbage than tuna, perfect when you're craving a light but satisfying lunch. I added dried cranberries for a dash of color and sweet chewiness and a tiny bit of dijon mustard for tang. (Lemon juice would work well too.)
Serve atop whole grain toast, stuffed into a pita, rolled into a wrap, spread on Triscuits, or spooned into little phyllo shells.
I think this would work well with leftover cooked chicken or holiday turkey too.
Easy, Healthy Tuna Salad
How Many Calories and WW Points in this Tuna Salad?
According to my calculations, each 1-cup serving has 160 calories and:
3 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
If you enjoy this skinny tuna salad, be sure to check out some of my other easy, healthy Weight Watchers friendly recipes including Chicken Salad with Apples and Cranberries, Chicken Salad with Chutney and Curry, Easy Asian Chicken Salad, WW Easy Egg Salad, Healthy Broccoli Slaw with Cranberries and No-Cook Spicy Shrimp Rolls
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
If you've made this Crunchy Low Fat Tuna Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Save Recipe Pin Recipe Print Recipe Rate Recipe
4.52 from 41 votes
Healthy Crunchy Tuna Salad Recipe
A great variation on traditional tuna salad, this healthy crunchy tuna salad recipe is full of flavor and owes its texture to the addition of a generous amount of finely shredded cabbage.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings (adjustable): 2
Calories: 160
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 can (5 ounces) water packed tuna, drained
- 2 cups finely chopped green or red cabbage (I ran my knife through bagged cole slaw mix to chop it up more finely)
- ¼ cup finely chopped chives or green onion
- 1 tablespoon reduced-sugar dried cranberries, finely chopped
- 1 tablespoon light mayonnaise
- 3 tablespoons plain non-fat Greek yogurt
- ½ teaspoon Dijon mustard
- Salt and freshly ground black pepper
Instructions
In a medium mixing bowl, break up the tuna with a fork and mix thoroughly with the cabbage.
Stir in the chives, cranberries, mayonnaise, yogurt and mustard.
Taste and add salt and pepper to taste.
Eat immediately or refrigerate for up to two days.
Equipment
Recipe Notes
Serve atop whole grain toast, stuffed into a pita, rolled into a wrap, spread on Triscuits, or spooned into little phyllo shells.
Serving size: 1 cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
3 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Healthy Crunchy Tuna Salad Recipe
Amount Per Serving (1 cup)
Calories 160Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Carbohydrates 11g4%
Fiber 2.2g9%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Salad
Cuisine: American
Keyword: healthy tuna salad, low fat tuna salad, tuna salad made lighter
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: Slender Kitchen
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Watch how easy it is to make your own healthy tuna salad with avocado at home:
More Easy Healthy Recipe for Tuna Salad
- Mayo-Less Tuna Salad (SkinnyTaste)
- Tangy Vegetable Tuna Salad (HungryGirl)
- Lemony Chickpea & Tuna Salad (EatYourselfSkinny)
- Mayo-Less Avocado & Greek Yogurt Tuna Salad (OrganizeYourselfSkinny)
- Tomato Tuna Melts (SkinnyTaste)
- Fruity Tuna Salad (HungryGirl)
- Easy Tuna Egg Salad (SkinnyKitchen)
- Tuna Salad Stuffed Tomatoes (LaaLoosh)
- Skinny Buffalo Ranch Tuna Salad (SkinnyKitchen)
This video demonstrates how to make healthy tuna pasta salad:
Best of the Best: Top WW Recipes with SmartPoints - 2016
WW Recipe Roundup: The Best SmartPoints Recipes of 2016
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
