Chili Garlic Bok Choy - CJ Eats Recipes (2024)

FAQs

What does bok choy pair well with? ›

Bok choy, a Chinese cabbage, is tender, sweet, and stands up well to heat — making it perfect for stir-frying. Cook it simply with garlic, black bean sauce, or shiitake mushrooms for a delicious side dish, or incorporate it into a frittata or bowl of ramen for a more substantial bite.

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

For best results, trim the stalks off before boiling, as the stalks take longer to cook than the leaves. Bring a pot of water to the boil and drop the bok chop into the water. Cook for 1-2 minutes or until just tender. Avoid overcooking as this will reduce the nutritional value and alter the texture.

Mix together oyster sauce, soy sauce, shaoxing wine, sugar, white pepper, sesame oil, chicken stock & corn starch. In a pan, fry garlic for 15 seconds until fragrant; then add your sauce. Simmer over medium high heat for 2-3 minutes until thickened. Immediately spoon over bok choy & enjoy!

Bok choy also contains a fair bit of fiber, which accounts for about two-thirds of the carbs in the veggie. We all know fiber can help you poop more easily (and that's reason enough to make sure you're getting plenty), but it's got 💩-loads of other benefits too.

You can also rip the stalks off, if you don't feel like cutting them. But you will eventually have to cut them when you reach the mini bulb inside. All of Bok Choy is edible, so once you get to that point, you can chop up the stem and the bulb.

Bok choy offers many health benefits through its antioxidant and anti-inflammatory properties. It may support cardiovascular and bone health while potentially reducing the risk of certain types of cancer.

The vegetable is also high in potassium, magnesium, and calcium, all of which help to reduce your blood pressure naturally. Some studies show that eating sufficient potassium can help to lower sodium-induced high blood pressure.

In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. It may even have anticancer properties. You may want to eat it in cooked form to reduce your intake of myrosinase, a compound that could interfere with iodine absorption.

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Do you eat the hard part of bok choy? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

How to store bok choy. Bok choy can be refrigerated for 3 to 7 days. Place the unwashed bok choy in a breathable plastic bag in the crisper. If you need to store the bok choy for a longer period of time, you can boil it in water for 2 minutes and then rinse with cold water and place the bok choy in the freezer.

February to April and September to October.

Bok choy is Bassica rapa (chinensis), closely related to mustard greens and radish. The vegetable is mild with a barely-discernible peppery taste.

Bok choy is a leafy vegetable you can feed to your dog. The dark green leaves are nutritious and can help support your pet's vision, heart, digestion, and immune system.

Commonly found in Asian stir-fries, bok choy is known for its crisp texture. Consider pairing it with softer ingredients for a contrast in texture. Mushrooms, seafood, tender strips of pork, chicken or beef, all have a soft texture.

Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can support immune function, bone health, and other markers of health.

Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent colon cancer. Like other dark, leafy greens, bok choy is an excellent source of the flavonoid quercetin.

It offers a wide variety of vitamins and minerals, as well antioxidants and fiber that are good for your health. In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. It may even have anticancer properties.