14 Healthy Grilled Recipes to Keep Your Summer Menu Exciting (2024)

FAQs

What are 4 foods that can be grilled? ›

And that is a big plus, because research has shown that grilling with gas is thought to be safer than grilling over charcoal, according to Healthline. There is less smoke and heat with gas grilling – two things that can spur the creation of those cancer-causing compounds.

Steak was the favorite grilled food of roughly one third of Americans in 2020.

Grilling can create cancer-causing chemicals

When cooking over high heat, especially an open flame, you are exposed to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer.

Studies have linked the consumption of grilled meat to an increased risk for colon, prostate, pancreatic, stomach, and breast cancers, especially if the meat is cooked to well done. One study found that eating charred meat on a regular basis increases the risk for pancreatic cancer by up to 60%.

What are 5 foods good for grilling? ›

Chicken is the go-to option and holy grail of any grill experience. If you are looking for the best and easiest meat to grill—chicken thighs are just the meat cuts you need. Talk to experienced grillers and they will tell you that this part of the chicken, especially with the skin left on, is superior to any other cut.

Whereas barbecuing is low and slow, grilling is hot and fast, and gives food a quick sear. If you're cooking seafood, steak, hamburgers, hot dogs, sausages, pork chops, or boneless chicken breasts, chances are, you're grilling.

Virtually all cooking on gas and/or charcoal grills can be divided into three cooking methods: direct, indirect or combo. As the names imply, the difference between the methods is determined by where the food is placed in relation to the fire. The DIRECT method cooks foods with the direct heat of the flame.